Many times the resistance will be as a result of a feeling state. And yes, over riding the feelings can yield results. However, the feelings can also herald clues to more profound personal growth. There will also be instances when you cannot over ride what you are feeling. In these times having a process and strategy for emotion regulation is key.
When negative self-talk is your guide
Many times the resistance will be as a result of a feeling state. And yes, over riding the feelings can yield results. However, the feelings can also herald clues to more profound personal growth. There will also be instances when you cannot over ride what you are feeling. In these times having a process and strategy for emotion regulation is key.