What are your goals in 2022?

I’m curious to know…

What are your health and fitness goals for 2022?

Here are some questions to help you “paint done.”

  • How, exactly, will you know you’ve succeeded?

  • What do you want to be able to do?

  • How do you want to feel?

  • Why is achieving this goal(s) so important?

  • Who will support you on your journey?

Leave a comment below if you like - I’m excited to hear from you!

Stay awesome,
Coach Paul


Tomorrow is the last day of 2021.

So here's a friendly reminder before your New Years resolution's begin:

You're enough.

Weighing less...
Running faster...
Building bigger arms...

They're nice perks to strive for…

but they don't define who you are.

Don't wait to be the person you want to be only after you've achieved your goal.

Be that person now, because you're going to be going along the journey together anyways.


an impromptu photo featuring a few plants in my living room