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Assessing Your Cognitive Flexibility
Paul Keefe
Mar 1
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Assessing Your Cognitive Flexibility
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5 underrated health and fitness habits that cost you only a little awareness and effort
Getting back to the basics
Paul Keefe
Feb 10
7
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5 underrated health and fitness habits that cost you only a little awareness and effort
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We don't have the same 24 hours in a day
Empathizing with the schedules and perceptions of others
Paul Keefe
Jan 25
8
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We don't have the same 24 hours in a day
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Your time problem is really a priority problem
Listen now (2 min) | Shifting your focus to energy and priorities in order to take healthy action
Paul Keefe
Jan 13
6
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Your time problem is really a priority problem
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When negative self-talk is your guide
Leveraging the voice thats holding you back
Paul Keefe
Jan 20
7
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When negative self-talk is your guide
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The secret ingredient for my client’s success
A shift in perspective to help you to make strides in your progress
Paul Keefe
Mar 10
6
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The secret ingredient for my client’s success
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Here's how much water should you consume each day
A practical guide to keeping hydrated so you can feel great, think clearly, and perform at your best
Paul Keefe
Mar 17
6
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Here's how much water should you consume each day
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Do less
Make progress with more ease
Paul Keefe
Mar 3
6
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Do less
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6 mindset changes to empower yourself
Take control of your actions and start to achieve your goals
Paul Keefe
Apr 8, 2021
8
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6 mindset changes to empower yourself
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Does this actually work for you?
Moving beyond New Years resolutions for achieving your goals
Paul Keefe
Jan 4
5
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Does this actually work for you?
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Thoughts to consider this week
Listen now (2 min) | 5 short musings for you to keep at the back of your mind
Paul Keefe
Jan 11
4
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Thoughts to consider this week
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A guide to increased mental-emotional awareness, so you can better prevent mindless overeating
Your emotional eating journal
Paul Keefe
Mar 8
3
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A guide to increased mental-emotional awareness, so you can better prevent mindless overeating
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