In Progress

Set a new standard for yourself

The framework you can use to take action & crush your goals (as easy as possible)

A new mindset for building healthy habits

You'll only achieve your goals when you focus on the process (here's how)

2 ways to get more consistent with your health routine

Here's how much water should you consume each day

A book recommendation for mortals

The secret ingredient for my client’s success

A guide to increased mental-emotional awareness, so you can better prevent mindless overeating

Do less

Assessing Your Cognitive Flexibility

Our enemy isn't McDonalds