In Progress
Subscribe
Sign in
Home
Archive
About
New
Top
Discussion
Set a new standard for yourself
A sustainable approach to adopting change
Jul 28, 2022
•
Paul Keefe
7
Share this post
Set a new standard for yourself
paulkeefe.substack.com
Copy link
Facebook
Email
Notes
Other
The framework you can use to take action & crush your goals (as easy as possible)
The Goals to Action Framework
Jul 21, 2022
•
Paul Keefe
4
Share this post
The framework you can use to take action & crush your goals (as easy as possible)
paulkeefe.substack.com
Copy link
Facebook
Email
Notes
Other
A new mindset for building healthy habits
Living healthier becomes easier when you think like this
Jul 14, 2022
•
Paul Keefe
5
Share this post
A new mindset for building healthy habits
paulkeefe.substack.com
Copy link
Facebook
Email
Notes
Other
June 2022
You'll only achieve your goals when you focus on the process (here's how)
A helpful exercise you can follow to break your large goals down to actionable steps
Jun 30, 2022
•
Paul Keefe
4
Share this post
You'll only achieve your goals when you focus on the process (here's how)
paulkeefe.substack.com
Copy link
Facebook
Email
Notes
Other
2
2 ways to get more consistent with your health routine
Jun 16, 2022
•
Paul Keefe
5
Share this post
2 ways to get more consistent with your health routine
paulkeefe.substack.com
Copy link
Facebook
Email
Notes
Other
4
March 2022
Here's how much water should you consume each day
A practical guide to keeping hydrated so you can feel great, think clearly, and perform at your best
Mar 17, 2022
•
Paul Keefe
9
Share this post
Here's how much water should you consume each day
paulkeefe.substack.com
Copy link
Facebook
Email
Notes
Other
2
A book recommendation for mortals
Mar 15, 2022
•
Paul Keefe
2
Share this post
A book recommendation for mortals
paulkeefe.substack.com
Copy link
Facebook
Email
Notes
Other
The secret ingredient for my client’s success
A shift in perspective to help you to make strides in your progress
Mar 10, 2022
•
Paul Keefe
7
Share this post
The secret ingredient for my client’s success
paulkeefe.substack.com
Copy link
Facebook
Email
Notes
Other
A guide to increased mental-emotional awareness, so you can better prevent mindless overeating
Your emotional eating journal
Mar 8, 2022
•
Paul Keefe
4
Share this post
A guide to increased mental-emotional awareness, so you can better prevent mindless overeating
paulkeefe.substack.com
Copy link
Facebook
Email
Notes
Other
Do less
Make progress with more ease
Mar 3, 2022
•
Paul Keefe
7
Share this post
Do less
paulkeefe.substack.com
Copy link
Facebook
Email
Notes
Other
2
Assessing Your Cognitive Flexibility
Mar 1, 2022
•
Paul Keefe
5
Share this post
Assessing Your Cognitive Flexibility
paulkeefe.substack.com
Copy link
Facebook
Email
Notes
Other
February 2022
Our enemy isn't McDonalds
A quick thought on what we're really battling against
Feb 24, 2022
•
Paul Keefe
5
Share this post
Our enemy isn't McDonalds
paulkeefe.substack.com
Copy link
Facebook
Email
Notes
Other
2
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts