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Set a new standard for yourself
A sustainable approach to adopting change
 • 
Paul Keefe
The framework you can use to take action & crush your goals (as easy as possible)
The Goals to Action Framework
 • 
Paul Keefe
A new mindset for building healthy habits
Living healthier becomes easier when you think like this
 • 
Paul Keefe
June 2022
You'll only achieve your goals when you focus on the process (here's how)
A helpful exercise you can follow to break your large goals down to actionable steps
 • 
Paul Keefe
2
2 ways to get more consistent with your health routine
 • 
Paul Keefe
4
March 2022
Here's how much water should you consume each day
A practical guide to keeping hydrated so you can feel great, think clearly, and perform at your best
 • 
Paul Keefe
2
A book recommendation for mortals
 • 
Paul Keefe
The secret ingredient for my client’s success
A shift in perspective to help you to make strides in your progress
 • 
Paul Keefe
A guide to increased mental-emotional awareness, so you can better prevent mindless overeating
Your emotional eating journal
 • 
Paul Keefe
Do less
Make progress with more ease
 • 
Paul Keefe
2
Assessing Your Cognitive Flexibility
 • 
Paul Keefe
February 2022
Our enemy isn't McDonalds
A quick thought on what we're really battling against
 • 
Paul Keefe
2
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