In Progress
Subscribe
Sign in
Home
Archive
About
New
Top
Discussion
Set a new standard for yourself
A sustainable approach to adopting change
Paul Keefe
Jul 28
3
Share this post
Set a new standard for yourself
paulkeefe.substack.com
Copy link
Twitter
Facebook
Email
The framework you can use to take action & crush your goals (as easy as possible)
The Goals to Action Framework
Paul Keefe
Jul 21
2
Share this post
The framework you can use to take action & crush your goals (as easy as possible)
paulkeefe.substack.com
Copy link
Twitter
Facebook
Email
A new mindset for building healthy habits
Living healthier becomes easier when you think like this
Paul Keefe
Jul 14
4
Share this post
A new mindset for building healthy habits
paulkeefe.substack.com
Copy link
Twitter
Facebook
Email
You'll only achieve your goals when you focus on the process (here's how)
A helpful exercise you can follow to break your large goals down to actionable steps
Paul Keefe
Jun 30
1
1
Share this post
You'll only achieve your goals when you focus on the process (here's how)
paulkeefe.substack.com
Copy link
Twitter
Facebook
Email
2 ways to get more consistent with your health routine
Paul Keefe
Jun 16
4
4
Share this post
2 ways to get more consistent with your health routine
paulkeefe.substack.com
Copy link
Twitter
Facebook
Email
Here's how much water should you consume each day
A practical guide to keeping hydrated so you can feel great, think clearly, and perform at your best
Paul Keefe
Mar 17
7
2
Share this post
Here's how much water should you consume each day
paulkeefe.substack.com
Copy link
Twitter
Facebook
Email
A book recommendation for mortals
Paul Keefe
Mar 15
1
Share this post
A book recommendation for mortals
paulkeefe.substack.com
Copy link
Twitter
Facebook
Email
The secret ingredient for my client’s success
A shift in perspective to help you to make strides in your progress
Paul Keefe
Mar 10
6
Share this post
The secret ingredient for my client’s success
paulkeefe.substack.com
Copy link
Twitter
Facebook
Email
A guide to increased mental-emotional awareness, so you can better prevent mindless overeating
Your emotional eating journal
Paul Keefe
Mar 8
3
Share this post
A guide to increased mental-emotional awareness, so you can better prevent mindless overeating
paulkeefe.substack.com
Copy link
Twitter
Facebook
Email
Do less
Make progress with more ease
Paul Keefe
Mar 3
6
2
Share this post
Do less
paulkeefe.substack.com
Copy link
Twitter
Facebook
Email
Assessing Your Cognitive Flexibility
Paul Keefe
Mar 1
4
Share this post
Assessing Your Cognitive Flexibility
paulkeefe.substack.com
Copy link
Twitter
Facebook
Email
Our enemy isn't McDonalds
A quick thought on what we're really battling against
Paul Keefe
Feb 24
4
2
Share this post
Our enemy isn't McDonalds
paulkeefe.substack.com
Copy link
Twitter
Facebook
Email
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts