Helping you build simple habits so you can become the healthiest version of yourself.

In Progress was designed to help you navigate the challenges of making sustainable changes to your health and fitness habits.

This isn’t some other passive newsletter to consume.

This is an active coaching platform.

Unlike other health and fitness blogs which focus on higher-level solutions such as creating custom meal plans, showing you the best new exercise, sharing healthy recipes, etc., In Progress serves as your guide every step of the way.

Your health. Your way.

My aim is to meet you where you’re at and help you in the context of your own life.

You’ll learn about change psychology, growth mindset, habit-building, influence, and more, with the intention of developing individualized strategies that fit your lifestyle.

Consider it an additional support system on top of your current health and fitness program. In Progress is the navigator that will help you stay on track, and rebound when things get crazy.

Practical lessons in 90 seconds

Delivered every Thursday at 11 a.m. CT., you’ll receive practical micro-lessons to integrate into your life to support your health and fitness progress.

Wether you’re just getting started or are looking to continue to get support along your journey, I’m here for you.

Learn how to adopt a growth mindset

You’re always going to be a work in progress

You’re constantly undergoing some form of change, development, and evolution.

What matters is that you get out there and take action, and work towards your goals in some small way no matter what.

“Progress, not perfection” should run through your mind often, especially if you find yourself delaying healthy action.

Now, let’s get to work.

There’s progress to be made.

Stay awesome,
Coach Paul

"To know and not to do is not to know.”

- Wang Yangming

In need of some coaching?

Here’s how I can support you

  1. If you’re just getting started, check out my Ignite course

  2. If you have a few questions, book a single wellness strategy call

  3. If you have serious goals and need support, sign up for Thrive for Life

The stud behind the words, probably drinking coffee.

Get my Fit for Life Method: 5 simple health skills you can start building today so you can become the healthiest version of yourself without extreme dieting or unrealistic workouts 👇


Paul Keefe
Helping time-strapped professionals build simple habits so they can become the healthiest version of themselves.