Build the habits you need to become the healthiest version of yourself

In Progress was designed to help you navigate the challenges that come with making changes to your health and fitness habits.

Change is hard. And it’s hard to know where to start.

With so much conflicting information out there, it seems like the last thing you’d want is another damn newsletter to read.

Well, this isn’t just one other passive newsletter to consume.

This is an active coaching platform.

Let me explain.

Your health your way

People of all fitness levels go through periods of time where they lack the consistency and discipline required to reach their goals. They get lost.

My aim is to meet you where you’re at and help you stay focused.

I will assume the roll of a concierge, connecting you to the most relevant resources so you can move in the right direction.

Consider me more like an air traffic controller, rather than the pilot.

In Progress is your additional support system meant to integrate with wherever your are on your journey. Whether you’re just starting out or you’re looking to run a 3 hour marathon, I’m here for you.

It’s the navigator that will help you stay on track, and rebound when things get crazy.

The Monday 1-1-1 Newsletter

Delivered every Monday at 11 a.m. CT., you’ll receive 1 insight, 1 resource, and 1 reflection. These are practical micro-lessons you can easily incorporate into your life.

You’ll learn about change psychology, growth mindset, habit-building, and more, all with the intention of developing individualized strategies that fit your unique lifestyle.

Wether you’re just getting started or are looking to continue to get support along your journey, I’m here for you.

You’re a work in progress

You’re constantly undergoing some form of change, development, and evolution.

What matters is that you get out there and take action, and work towards your goals in some small way no matter what.

“Progress, not perfection” should run through your mind often, especially if you find yourself delaying healthy action.

Now, let’s get to work.

There’s progress to be made.

Stay awesome,
Coach Paul

"To know and not to do is not to know.”

- Wang Yangming

Subscribe to In Progress

Your personal wellness concierge. Helping you stay consistent on your fitness journey no matter what stage you're at


Paul Keefe

Dog dad, coffee lover, running and strength training. A work in progress. Punch in. Press on.