In Progress

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In Progress
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In Progress

Helping busy professionals level up their health & performance with habits that last a lifetime.

By Paul Keefe · Launched 3 years ago
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The framework you can use to take action & crush your goals (as easy as possible)The Goals to Action Framework
Jul 21
2
A new mindset for building healthy habits Living healthier becomes easier when you think like this
Jul 14
4
Set a new standard for yourselfA sustainable approach to adopting change
Jul 28
3
You'll only achieve your goals when you focus on the process (here's how)A helpful exercise you can follow to break your large goals down to actionable steps
Jun 30
1
1

Most popular

Assessing Your Cognitive Flexibility
4
5 underrated health and fitness habits that cost you only a little awareness and effort
7
We don't have the same 24 hours in a day
8
2
Here's how much water should you consume each day
7
2
Your time problem is really a priority problem
6
When negative self-talk is your guide
7
2
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NewCommunity
2 ways to get more consistent with your health routine
Jun 16
4
4
Here's how much water should you consume each dayA practical guide to keeping hydrated so you can feel great, think clearly, and perform at your best
Mar 17
7
2
A book recommendation for mortals
Mar 15
1
The secret ingredient for my client’s successA shift in perspective to help you to make strides in your progress
Mar 10
6
A guide to increased mental-emotional awareness, so you can better prevent mindless overeatingYour emotional eating journal
Mar 8
3
Do lessMake progress with more ease
Mar 3
6
2
Assessing Your Cognitive Flexibility
Mar 1
4
Our enemy isn't McDonaldsA quick thought on what we're really battling against
Feb 24
4
2
See all

Most popular

Assessing Your Cognitive Flexibility
4
5 underrated health and fitness habits that cost you only a little awareness and effort
7
We don't have the same 24 hours in a day
8
2
Here's how much water should you consume each day
7
2
Your time problem is really a priority problem
6
When negative self-talk is your guide
7
2
See all popular
In Progress

In Progress

Helping busy professionals level up their health & performance with habits that last a lifetime.
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Connect with me
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In Progress

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