In Progress

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In Progress
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In Progress

Helping busy professionals build simple habits so they can become the healthiest version of themselves.

By Paul Keefe · Launched 2 years ago
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A book recommendation for mortals
Mar 15
1
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The secret ingredient for my client’s successA shift in perspective to help you to make strides in your progress
Mar 10
6
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Here's how much water should you consume each dayA practical guide to keeping hydrated so you can feel great, think clearly, and perform at your best
Mar 17
6
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A guide to increased mental-emotional awareness, so you can better prevent mindless overeatingYour emotional eating journal
Mar 8
3
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Assessing Your Cognitive Flexibility
4
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5 underrated health and fitness habits that cost you only a little awareness and effort
7
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We don't have the same 24 hours in a day
8
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Your time problem is really a priority problem
6
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When negative self-talk is your guide
7
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The secret ingredient for my client’s success
6
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NewCommunity
Do lessMake progress with more ease
Mar 3
6
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Assessing Your Cognitive Flexibility
Mar 1
4
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Our enemy isn't McDonaldsA quick thought on what we're really battling against
Feb 24
4
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You're one thing away from achieving your goalsGetting clear and focused on what matters
Feb 17
4
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5 underrated health and fitness habits that cost you only a little awareness and effortGetting back to the basics
Feb 10
7
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One of the biggest myths to our health journeyAnd what to do to move past it
Feb 3
4
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How Michelle Griffin cares for her health so she can be present and happy, and continue to do the work she lovesLeading Well: An interview with Michelle Griffin, founder and branding/marketing/PR strategist at BRANDthority
Jan 27
2
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We don't have the same 24 hours in a dayEmpathizing with the schedules and perceptions of others
Jan 25
8
Comment2
See all

Most popular

Assessing Your Cognitive Flexibility
4
Comment
5 underrated health and fitness habits that cost you only a little awareness and effort
7
Comment
We don't have the same 24 hours in a day
8
Comment2
Your time problem is really a priority problem
6
Comment
When negative self-talk is your guide
7
Comment2
The secret ingredient for my client’s success
6
Comment
See all popular
In Progress

In Progress

Helping busy professionals build simple habits so they can become the healthiest version of themselves.
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Thrive for Life
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In Progress

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