Updated Recommended ReadingA shortlist of some of my favourite books on health and wellness Newest additions are added to the bottom of the list. Share your favourites in …
Designing and building health into every area of your life for improved long term well-being
Paul Keefe
Savouring as a method to encourage greater calm, focus, and productivity
Paul Keefe
Add this to your morning ritual to set yourself up for never-ending success
Paul Keefe
Helping to nurture greater self-control and discipline
Paul Keefe
Wether you are looking to improve your health, performance, and/or body composition, you are more similar with someone else than you imagine. Source: T…
Paul Keefe
Here is a quick article briefly explaining the negative effects of nighttime eating - especially heavy meals before bed. Midnight Snack? Not So Fast - …
Paul Keefe
Spirituality begins with the breath. Spirit is built within the word respiration. Respire. You don’t need to turn into a Buddhist monk, meditating for …
Paul Keefe
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