In Progress

Home
Archive
About
Set a new standard for yourself
A sustainable approach to adopting change
 • 
Paul Keefe
The framework you can use to take action & crush your goals (as easy as possible)
The Goals to Action Framework
 • 
Paul Keefe
A new mindset for building healthy habits
Living healthier becomes easier when you think like this
 • 
Paul Keefe
Most Popular
View all
Assessing Your Cognitive Flexibility
 • Paul Keefe
5 underrated health and fitness habits that cost you only a little awareness and effort
 • Paul Keefe
A guide to increased mental-emotional awareness, so you can better prevent mindless overeating
 • Paul Keefe
We don't have the same 24 hours in a day
 • Paul Keefe
2
When negative self-talk is your guide
 • Paul Keefe
2
New
Top
Community
You'll only achieve your goals when you focus on the process (here's how)
A helpful exercise you can follow to break your large goals down to actionable steps
 • 
Paul Keefe
2
2 ways to get more consistent with your health routine
 • 
Paul Keefe
4
Here's how much water should you consume each day
A practical guide to keeping hydrated so you can feel great, think clearly, and perform at your best
 • 
Paul Keefe
2
A book recommendation for mortals
 • 
Paul Keefe
The secret ingredient for my client’s success
A shift in perspective to help you to make strides in your progress
 • 
Paul Keefe
A guide to increased mental-emotional awareness, so you can better prevent mindless overeating
Your emotional eating journal
 • 
Paul Keefe
Do less
Make progress with more ease
 • 
Paul Keefe
2
In Progress
In Progress
Your personal wellness concierge. Helping you stay consistent on your fitness journey no matter what stage you're at
Recommendations
Good Things Come to Those Who Journal
Good Things Come to Those Who Journal
Amanda Stern
Connect with me
LinkedIn
© 2023 Paul Keefe
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great writing