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Helping busy professionals level up their health & performance with habits that last a lifetime.
By Paul Keefe · Launched 3 years ago
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The framework you can use to take action & crush your goals (as easy as possible)
The Goals to Action Framework
Jul 21
2
A new mindset for building healthy habits
Living healthier becomes easier when you think like this
Jul 14
4
Set a new standard for yourself
A sustainable approach to adopting change
Jul 28
3
You'll only achieve your goals when you focus on the process (here's how)
A helpful exercise you can follow to break your large goals down to actionable steps
Jun 30
1
1
Most popular
Assessing Your Cognitive Flexibility
4
5 underrated health and fitness habits that cost you only a little awareness and effort
7
We don't have the same 24 hours in a day
8
2
Here's how much water should you consume each day
7
2
Your time problem is really a priority problem
6
When negative self-talk is your guide
7
2
See all popular
New
Community
2 ways to get more consistent with your health routine
Jun 16
4
4
Here's how much water should you consume each day
A practical guide to keeping hydrated so you can feel great, think clearly, and perform at your best
Mar 17
7
2
A book recommendation for mortals
Mar 15
1
The secret ingredient for my client’s success
A shift in perspective to help you to make strides in your progress
Mar 10
6
A guide to increased mental-emotional awareness, so you can better prevent mindless overeating
Your emotional eating journal
Mar 8
3
Do less
Make progress with more ease
Mar 3
6
2
Assessing Your Cognitive Flexibility
Mar 1
4
Our enemy isn't McDonalds
A quick thought on what we're really battling against
Feb 24
4
2
See all
Most popular
Assessing Your Cognitive Flexibility
4
5 underrated health and fitness habits that cost you only a little awareness and effort
7
We don't have the same 24 hours in a day
8
2
Here's how much water should you consume each day
7
2
Your time problem is really a priority problem
6
When negative self-talk is your guide
7
2
See all popular
In Progress
Helping busy professionals level up their health & performance with habits that last a lifetime.
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